My journey
It has always been my dream to help people discover how they can unlock the connection between mind and body through fitness, dance and Pilates. To truly understand movement and to feel re-charged and focussed in this ever-changing world is a gift and I hope I can give this to you. Through Pilates, I can help make this connection through the fabulous synergy of breath and movement which in time, will result in strength, power and a fundamental state of calm. This is all for you…
My passion for movement started at a very early age through dance and it was this love that has led me to discover what makes my world spin. I loved performing following my professional dance diploma and I had some fantastic opportunities across stage and TV. This, coupled with my fitness qualifications, saw me travel the world teaching and performing across Europe and Australia – a time I will always cherish.
I have now been working in the Fitness Industry for over 20 years (a long time!) and I am now more ready than ever to help you discover what movement can do for you.
My approach to exercise is constantly evolving, and I’m so deeply fascinated in how we can all exercise intelligently – I believe this is the key. Health is the perfect blend of physical, mental and social well-being and if I get the opportunity to meet you, I would love to help you find the joy in movement that you can’t be without! By practicing Pilates regularly myself, I can feel what my clients feel, which allows me to tailor every session to my client and I am always looking to learn more.
I have completed training courses such as the Level 4 with Body Control which gives me a deeper understanding of biomechanics and how the body works. I just can’t wait to teach you these skills and inspire you to help you achieve your goals and help you find something that keeps your world spinning too! Helen x
‘I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’ - By Maya Angelou
What People Are Saying
“
You were incredibly patient, I found the way you explained the basics in a really simple way and used imagery that really helped me when we communicated ‘virtually’. It felt you were almost in the room with me and your rapport and friendly approach made sure the fact we were on zoom wasn’t an issue.
”
— PILATES VIRTUAL SESSIONS CLIENT
“
I am so glad I approached you to take me on for 1:1 sessions. At the time I was in two minds because it is quite a scary thing (I think|) doing 1:1 with someone because you let them see all the worst bits of you and there is no hiding! However, I am so glad I did. You are just so lovely. I really look forward to our sessions as I love how positive and kind you always are, plus how you encourage me to stretch myself whilst always making me feel safe.
”
— PILATES 1:1 CLIENT
“
Helen’s classes helped me through some very difficult times in my life. They are the constant in an ever changing world. Helen’s understanding of the connection between physical and mental health really shows.
”
— LONGTERM CLIENT FOR VARIOUS CLASSES
QUALIFICATIONS
LEVEL 4 PILATES TEACHER QUALIFICATION WITH BODY CONTROL (WORKING TOWARDS)
INCLUDES BONE HEALTH & PRE & POSTNATAL PREGNANCY
LEVEL 3 PILATES MATWORK DIPLOMA
INCLUDES CERTIFICATION IN COMMON ORTHOPAEDICS
DANCE DIPLOMA- ACCESS DANCE TRAINING COURSE
LEVEL 2 GYM INSTRUCTOR
LEVEL 2 EXERCISE TO MUSIC QUALIFICATION
ZUMBA FITNESS CERTIFIED
How do you make time for yourself?
Motivation comes from within — and I’m here to help you activate it.
Chat with me
If you would like to talk about how one of my fitness disciplines may help you or to discuss a particular injury or health related question let’s arrange a chat.